The fitness benefits of a good bike ride (both physical and mental) are well known. People with physical challenges or disabilities have found that riding trails is a great way to stay fit and boost mood.

When people think of cyclists, they don’t often consider that biking could be for men and women with disabilities. Biking can be one of the best ways for individuals for recreational activities or for commuting.

As cities and universities seek ways to lessen their negative impact on the environment, more and more people are turning to biking. Not only is biking a good form of exercise, it is also a cost-efficient solution for many nearby commutes while also not adding any more exhaust fumes to the environment.

For some, biking can be a scary or uncertain option because it often includes biking on the road or some dangerous intersections. To help make biking safer, check out these tips for your bike commute.